Positive Lifestyle Blog

Latest news, events and healthy lifestyle tips from the team

Hi and welcome to Positive Lifestyles’ new website and “Blog”.

On this page you can follow all of the news and events coming up at the club and keep up-to-date with the latest fitness tips and health advice. Subscribe with us and follow us on Facebook, Instagram and Twitter for even more exercise videos and links to the latest and most effective exercise routines to help you get your own Positive Lifestyle!

What's going on?

2018 has been a fantastic year and we've really enjoyed seeing our members getting stronger and fitter.

Health and Wellbeing Day

On 27th January we’ll be taking the intensity down a little for our Health and Wellbeing morning.

Senior Circuits, Stretch & Mobility

Now we all know the benefits of keeping moving into our latter years, but did you know that one of our most popular sessions of the week is actually for the more mature (in years) generation?

6 week Bodychange Programme is back

The ultimate way to start 2019 - with all the support and classes you need to hit your goals.

Lets tell you a little bit about the club to get you going

Positive Lifestyle was formed by owner and trainer Neil White back in 2000, firstly as a freelance Personal Training service and then within a year as a Personal Training Studio.

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